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Diet Diary with Changes Clinic: Days 4 and 5

Life StoriesLouise WhitmoreComment

Dear diary — the weekend brought diet days four and five, and it’s been 120 hours since my last coffee!

I’m on the Changes Clinic week-long diet challenge — they feed me five times per day for seven days to kickstart my new healthy eating lifestyle.

I’m not going to lie — I feel dreadful. I’ve got caffeine withdrawal, my head is pounding, and it’s the weekend. I’ve just moved home, so this Saturday was full of box-emptying and sorting out where to put stuff. Luckily, I didn’t have room in my brain to think about food!

The family had a takeaway tonight, and I had a delicious bowl of chicken soup. It’s a bit like space food in small portions, but it’s blooming tasty!

On Sunday, I cheated, as I went to Brighton for a date day with my husband to see Jack Whitehall. I had a sneaky French Martini 🍸 But I did keep to salads, and my Changes Clinic snacks.

So far, so good — only two days to go ’til the big weigh-in!