Today, I hopped on the Gosport Ferry from Portsmouth to meet Shelley Buxey, a personal trainer and sports therapist. Shelley has recently moved back home to Gosport from London to settle down, and has created a new style of gym workout right here in Portsmouth, at StrongLiving PT!
Shelley went to school in Gosport at Bay House, where she discovered her love of running! Bay House didn't just nurture her academically — they nurtured her specialist interest in sport, too, so she was in good hands. Shelley ran for the county from the age of 13 through to 15.